Getting in touch with clutter does not mean going all Marie Kondo; touchy feely, but it does require an honest assessment of the true cost of clutter- loss of productivity, creates stress/anxiety, decreases sense of self control, negative impact on self-esteem, negative impact on health.
Solution: Get in touch with clutter
Ask yourself Do I like it and use it?
Does it add value to my work/life? Continue reading
We choose to bring things into our lives and homes to make us feel loved, secure, attractive, healthy, wealthy and wise. But how much of this stuff truly makes us feel loved and secure?
- Is it living up to my expectations?
- Is it delivering my hopes and dreams or is taking control of my time and space?
Decluttering creates a sense of confidence and self-efficacy (seeing yourself as competent). Source: Psychology Today